Mindfulness 101

09 May 2018
9:45 am-10:45 am

Mindfulness 101

Ever wanted to learn the fundamentals of Mindfulness and perhaps how to meditate? Well you are in the right spot- this class teaches you a little about the history, the brain, what mindfulness is, and even how to meditate all in less than an hour! You will depart feeling refreshed and Zen.

Date
May 9, 2018
Track
ISM Mastery
Experience Level
Foundational
Mastery Model Competency